It saddens me to hear people say they dislike exercise, or even worse: “I hate to exercise.” Moving your body shouldn’t be drudgery! People can experience that natural high from releasing endorphins through a variety of ways: Walking, running, swimming, biking or even doing an exercise DVD.
Let’s not get confused, I’m no Jane Fonda. I’m just an ordinary female trying to be as healthy as possible, to live a longer and more fulfilling life.
Motivation should come from within. People should want to better themselves. Men and women alike would look and feel a lot better if they adhered to the principles introduced in the book Younger Next Year.
Let’s not get confused, I’m no Jane Fonda. I’m just an ordinary female trying to be as healthy as possible, to live a longer and more fulfilling life.
Motivation should come from within. People should want to better themselves. Men and women alike would look and feel a lot better if they adhered to the principles introduced in the book Younger Next Year.
I encourage the people around me to get out and move. If you don’t move, you’ll miss out!
Thanks for the pep talk. I was pretty much sedentary until I found bikes - I guess you just have to keep trying until something "clicks". The link to the website and book, I will check it out as soon as I get home.
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